Taoist Exercises on You Tube

Hello, Here are some exercises I recommend for my patients I posted on youtube.

下面是一些练习,我建议每天都做

Zhang Zhuang: Standing Meditation 站桩

http://www.youtube.com/watch?v=v8rsdFh0FAk

http://www.youtube.com/watch?v=e1lc795yhFE

http://www.youtube.com/watch?v=WDoh2wjp-Gw

http://www.youtube.com/watch?v=IoSx7Qzc6rs

Taoist Exercise:

Moving and Tapping 动功和拍打:   http://www.youtube.com/watch?v=she_EpVpYI4

Breathing and Kidney Exercises 肾和呼吸练习:  http://www.youtube.com/watch?v=zLbIKXZKNAo

Elbow, Back, Shoulder Exercises 肘部,背部,肩部练习:: http://www.youtube.com/watch?v=-tr_z8wyuz4

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